Although an ancient practice, yoga is still new to many and at Studio Nine Yoga we are thrilled to have the opportunity to share this practice with you. Yoga is a powerful tool used to condition both mind and body.  Meditation and prayer play major roles for others that have developed a deep practice of yoga. So, what is yoga and why is it so great? Let's maybe ask the question, "Why Yoga?" 

Why yoga?

  • Decreased stress and anxiety

  • Fewer depression symptoms

  • Better balance and flexibility

  • Improve and regain rang of motion

  • Improved sleep quality

  • Detoxification through helping rid the body of toxins

  • Better function of the digestive system

Studio Nine Yoga offers a variety of yoga practices. Which ever class you choose to attend- remember it doesn't matter how it looks; what matters is how it feels. We hope to soon have the pleasure of seeing you on the mat. If you explore the website and find you have further questions please do not hesitate to reach out to us. 

Great class as always!
— M.S.
Thanks... for a fabulous yoga session that recentered and stretched us all back out!
— R.G.
Waked and Yogi’d... this morning at Studio 9! It was an epic way to start the day.
— M.C.