Although an ancient practice, yoga is still new to many and at Studio Nine Yoga we are thrilled to have the opportunity to share this practice with you. Yoga is a powerful tool used to condition both mind and body. Meditation and prayer play major roles for others that have developed a deep practice of yoga. So, what is yoga and why is it so great? Let's maybe ask the question, "Why Yoga?"
Decreased stress and anxiety
Fewer depression symptoms
Better balance and flexibility
Improve and regain rang of motion
Improved sleep quality
Detoxification through helping rid the body of toxins
Better function of the digestive system